Grain Free Apple Cake

GRAIN FREE APPLE CAKE

Ingredients:

4 eggs  (or the equivalent in flax or chia goo)

 1 ¾ cups coconut sugar

½ cup pure maple syrup

½ cup melted coconut oil

 2 heaping teaspoons ground cinnamon

1 tsp. ground ginger

6 -8 medium Gala, Fuji, or Honey Crisp apples

1 cup coconut flour

2 tsp. baking soda

1 tsp. guar gum

Directions:

Preheat oven to 350*.   

In a large bowl, mix the eggs, sugar, cinnamon, ginger, syrup,  and oil.

Peel and slice the apples, adding to mixture in bowl (coating as you go to keep them from turning brown).

In a small bowl, whisk together flour, baking soda, and guar gum.  Add to the ingredients in the large bowl.  Mix well until all of the flour is absorbed by the wet ingredients.

Coat a 9x13” or two round 9” pans with cooking spray.

Pour mixture into prepared pans.

Bake for 30 – 35 minutes.

This is an adaptation of the Grain Free Apple Cake recipe that I just posted.  I wanted a cake that I could eat, that was free of grain and refined sugar, as well as dairy, soy, and corn.    The cake itself is a bit crumbly - but oh so filling and yummy!   

Homemade Fruit Leather Roll Ups

 I've had several recipes for these floating around for quite some time, and I meant to make them for Mandie for school lunches last year, but had too many other things to make and managed to forget.  I unearthed my recipes last week, before we went to WI, and made up a batch for Mandie.  They turned out very well, with the same texture as the store bought organic variety I had gotten for the boys.  Now that I know how easy these are to make I will make sure she has some on hand for after school snacks and lunchbox treats!     I'm sure these could just as easily be made in a dehydrator, but since I do not own one or have the space for one, the low oven method worked out just fine!

My finished fruit rolls, ready to put in the container.

HOMEMADE FRUIT LEATHER ROLL UPS

2 lbs of fresh fruit, cleaned

1 cup unsweetened applesauce/pureed apple

Juice of 1 lemon

2 Tbsp. maple syrup, agave nectar, or honey

Preheat oven to 170*F.  Put ingredients in a blender and puree until smooth.  Line 2 large jelly roll pans with parchment paper.  Spread fruit mixture evenly on pans, making sure to get as thin and even a layer as possible.  Place trays in oven until dry – anywhere from 6 – 24ish hours depending on humidity, checking every couple of hours or so.   When done they will be a bit sticky, and have the same texture as the store bought kind.  Cut into strips and store into an airtight container on the counter. 

This is how it should look after it has dried.

I personally found it was easy to use my kitchen shears to cut the dried fruit into strips.

I stored mine in a plastic container so that they would travel easily and safely.

Linked to: Allergy Free Wednesdays