Wednesday, October 3, 2012

Craving Tamer Chocolate Pudding

If you live with food allergies, especially dairy, soy, and corn, you know how difficult it is to find a delightful chocolate treat that satisfies you in the way chocolate pudding does.  It is comfort food.  It is what I missed most with the dairy and soy allergy.      Not any more!  I have a recipe that is quick and easy and tastes so rich and decadent that you will have no idea that it is dairy, soy, gluten, and corn free - and is even healthy!  Give it a try, even people who say they do not like avocados LOVE this pudding!


2 ripe, medium avocados
1/3 cup cocoa powder (or carob powder)
1/3 cup pure maple syrup (1/4 cup if using carob)
1/4 cup hazelnut or hemp milk (any safe milk works)
1 1/2 tsp. pure vanilla extract
pinch of sea salt

Combine all ingredients in food processor, blending until smooth.  May need to add more milk to reach desired consistency.  May store in fridge, or eat immediately.  Chilling adds to the amazing mouth feel of this, and reduces any avocado taste.

             Carob pudding on the left, chocolate on the right.


Gluten Free Fridays #8 

Whole Intentions Weekend Whatever Link-Up #41 


1 comment:

  1. This sounds awesome!!! Thanks for linking up at our Gluten Free Fridays party last week! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! :) I hope that you'll join us this week to share more yummies! Also, be sure to stop back by to see who the winner of the Planet Rice will be! The winner will be announced at GFF #9 Cindy from